To be our best, it’s essential to carve out time for self-care and personal development. Our Mini Retreats are crafted to provide a full day of intensive rejuvenation and reflection, offering a unique opportunity to step away from daily pressures and focus on your well-being.
A Mini Retreat is a full-day immersive experience designed to offer an in-depth escape from everyday life. These retreats provide ample time to dive deep into personal growth, reflection, and rejuvenation, making them perfect for those who seek a comprehensive reset and a profound shift in perspective. Spend the day in beautiful surroundings, engaging in a carefully curated blend of movement, mindfulness, and mindset work that fosters lasting change.
Why attend a mini retreat?
What will you walk away with?
Renewed perspective: Gain clarity and insight into your life’s direction and purpose.
Deep relaxation: Achieve a state of profound relaxation, leaving you refreshed and re-energised.
Enhanced mindfulness: Develop practices that help you stay present and mindful in your daily life.
Personal breakthroughs: Experience significant personal insights and breakthroughs that propel you forward.
Practical tools: Acquire actionable strategies and tools to implement positive changes in your life.
Be challenged. Be bold. Surprise yourself
What a typical mini retreat looks like
Our Mini Retreats offer a unique opportunity to immerse yourself in a full day of self-care and personal growth. The schedule below is an example of what a single day mini retreat might look like.
9.30am Goals and habits.
Discover your values, set realistic goals and understand how habits are the key to helping you achieve them.
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11.00am Vinyasa yoga.
Flow through yoga postures and connect your breath and movement in an energising Vinyasa class.
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12.00pm Free time.
Continue working on your goals and plans, take a walk through the beautiful surrounds, chat with others, or find a space on your own – the choice is yours.
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1.00pm Lunch.
A selection of options will be available to refuel your body.
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3.00pm Nourishing the mind and body.
Learn about the connection between nutrition and physical and psychological wellbeing, including the impact of food on cognitive function, mental health, mood and emotional regulation.
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4.00pm Mat Pilates.
Get your body moving with an energising Mat Pilates class.
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5.00pm Light refreshments.
Celebrate your achievements and connect with other retreaters.
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6.00pm Depart
Join us
Whether you’re looking to gain new insights, find your spark, or make significant life changes, our retreats provide the perfect setting and support to get you on your way to lasting change.
Ready to put yourself first and experience the transformative benefits of our Mini Retreats?
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