To live the life we dream of, it’s crucial to take a step back and dedicate time to self-care and personal development. Our Immersive Retreats are designed to provide an in-depth, all-encompassing experience that goes beyond surface-level relaxation, offering a sanctuary for deep introspection and transformative change.
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Our Immersive Retreats are multi-day experiences designed to offer profound personal transformation and holistic rejuvenation. These retreats provide the luxury of extended time away from daily routines, allowing you to fully immerse yourself in practices and experiences that foster deep growth, healing, and renewal. Set in beautiful, tranquil locations where you can connect with nature, our immersive retreats combine movement, mindfulness, and mindset work to create a comprehensive journey towards well-being and self-discovery.
Why attend an immersive retreat?
What will you walk away with?
Profound insights: Achieve deeper understanding and clarity about your life’s path and purpose.
Complete recharge: Return home fully recharged, with a renewed sense of vitality and energy.
New habits and practices: Learn and integrate practices that you can carry into your daily life for ongoing well-being.
Personal breakthroughs: Experience breakthroughs that help you overcome long-standing challenges and limitations
Actionable toolkit: Gain practical strategies and tools to sustain positive changes that you can apply in your life.
What a typical immersive retreat looks like
Our Immersive Retreats offer a rare opportunity to intentionally prioritise yourself in self-care and personal growth. The schedule below is an example of what a multi-day immersive retreat might look like.
Day One
8.30am Arrival and registration
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9.30am Welcome and introduction
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10.00am Start where you are
Get clear on your values, reflect on your current situation and set realistic goals that will drive you forward.
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12.00pm Mat Pilates
Get your body moving with an energising Mat Pilates class.
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1.00pm Lunch
A selection of options will be available to refuel your body.
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2.30pm Achieving goals through habits
Learn why habits are the key to goal achievement. You’ll develop your own plan to ensure that you introduce habits that you can build on to achieve your goals.
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​4.00pm Functional Pilates
A full body workout focused on building strength.
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5.00pm Free time
Take a break, walk through the beautiful surrounds, chat with others, reflect on your own – the choice is yours.
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6.30pm Dinner
Enjoy a 3 course meal in the dining room.
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9.00pm Stretch and meditation
Finish the day with a stretch and meditation class to unwind and allow yourself to fully relax for a restful and restorative sleep.
Day Two
7.00am HIIT Pilates
Start the day with a bang in a high intensity mat Pilates class. Low impact options available.
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8.30am Buffet breakfast
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9.30am Nourishing the mind and body
Led by a clinical psychologist, learn about the connection between nutrition and physical and psychological wellbeing, including the impact of food on cognitive function, mental health, mood and emotional regulation.
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11.00am Free time
Take a break, walk through the beautiful surrounds, chat with others, reflect on your own – the choice is yours.
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1.00pm Lunch
A selection of options will be available to refuel your body.
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2.30pm Resilience and wellbeing
Life is not without challenges. We’ll teach you resilience building techniques to help you bounce back from adversity.
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4.00pm Vinyasa yoga
Flow through yoga postures and connect your breath and movement in an energising Vinyasa class.
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5.00pm Free time
Take a break, walk through the beautiful surrounds, chat with others, reflect on your own – the choice is yours.
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6.30pm Dinner
Enjoy a 3 course meal in the dining room.
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9.00pm Stretch and meditation
Finish the day with a stretch and meditation class to unwind and fully relax for a restful and restorative sleep.
Day Three
7.00am Mindfulness walk
Be guided on a walk through the natural beauty of Lancemore Macedon Ranges and experience mindfulness while moving.
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7.30am Sunrise yoga
Watch the sunrise from the horizon of the Macedon Ranges as you flow through a beautiful morning yoga practice.
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9.00am Breakfast
Enjoy a final meal together before we say goodbye and head off.
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10.00am Reflection and wrap up
Sit around the fire pit and reflect on what you’ve achieved.
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11.00am Check out and depart
Join us
Our Immersive Retreats provide a rare opportunity to step away from the hustle and bustle of everyday life and dive deeply into your personal growth journey.
Whether you’re seeking profound insights or a complete reset, our retreats offer the perfect environment and support for your transformation.
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